How can I use journaling to help me?

You may have heard about the benefits of journaling:  it can help you reduce stress, process feelings, better understand yourself, and even help your immune system!  But, if you’re anything like me, maybe you’ve had trouble finding a way of journaling you actually like enough to keep going.  Or maybe you’re journaling already, but you’re not […]

Fend for Yourself Fridays

  Have you ever wanted to just check out as a parent and take the night off? Wanted the kids to take care of themselves even if just for a few hours? Well, now you can! If your kid is old enough to make their own sandwich or use the microwave, I encourage you to […]

Divorce and its’ Impact on Children

Orlando Play Therapist and Attachment specialist Jessica Conaway writes about a topic she works with every day, helping families navigate the emotions of divorce. Parents who are going through separation or divorce are often concerned about the impact it may have on their children.  They wonder whether their decision will affect the happiness and health of their child. Divorce […]

The Chakra System: A Guide to Balance

Risa Bos, LMHC offers an overview of the Chakra system and how caring for the 7 Chakra can directly affect our physical, emotional and spiritual well-being. Eastern philosophies have long held that the Chakras hold immense power and directly affect our emotional, as well as our physical wellness.  Chakras are the seven main energy centers […]

Be a Friend to Yourself

Most of us have high expectations of both ourselves and others. This is not always a bad thing. We set goals, we make plans, we want to be successful people as it relates to family, relationships, and money. But oftentimes, how we react to a different outcome of an expectation we had of ourselves can […]

Women’s Day Retreat Oct. 14th

Are you feeling stuck? Do you feel like you could use some extra support? Could you use a day to Relax–Renew–Revitalize? Orlando health coach, massage therapist, and yoga instructor Tracy Rickard can help!!  She is about to host her 3rd women’s day retreat coming up Saturday October 14th 10-5pm in Dr. Phillips.  It’s a day of stress relief, […]

How to Reach Your Goals? Get Started!

Orlando Counselor Krista Bringley shares 4 action step you can quickly and easily take to move you in the direction of meeting goals and completing projects that you may have trouble getting started on. Do you have trouble getting started on a project or a goal, perhaps feeling paralyzed by how big it feels?  Is procrastination your middle name?  Perhaps you […]

The How, What, and Why of Counseling and Life Coaching

Recently I have been answering the phone at our office more often and find that some of the questions I get are: “what do you do there?”, “how do you help?”, “why should I come?”, and so I thought it would be worthwhile to write a bit about these topics. The Orlando Counselors and Life […]

Suicide Prevention: A New Conversation

  September is National Suicide Prevention Month, and our community comes together to promote suicide prevention awareness. Understanding and discussing issues surrounding suicide is an important way to help in prevention efforts and help those who struggle with mental health concerns. Suicide is not something that is easy to talk about, but if we know […]

Helping Children Prepare for a Hurricane

Preparing for a hurricane can be a stressful ordeal. You need to gather supplies, create a safety plan, and even consider the option of evacuation. Sometimes when we are busy providing for our physical needs we put aside our emotional ones. Children are just beginning to explore their emotions and can become easily overwhelmed during […]

Page 1 of 35 1 2 3 35