What is Emotionally Focused Couple Therapy?

As an Orlando Marriage and Family therapist I have had to opportunity to work with hundreds of couples to repair connection, improve communication, and reignite passion.  I found when working with couples on their relationships that for many the process went fairly smoothly with each partner able to make the necessary changes in behavior, gain insight […]

Journaling Tips for your Healing Journey

We have all heard about the idea of keeping a journal.  When I suggest to an Orlando Life Coaching client that they begin this practice they often want more clarity on how this will help them on their journey.  The simplest way to explain this is to say that journaling can help us become better acquainted […]

Meet Juliana Ochoa, our newest Orlando Counselor

Hi, my name is Juliana Ochoa and I am very happy and excited to be joining the wonderful team of Orlando counselors and life coaches at Life Skills Resource Group. I look forward to meeting you! In the meantime, I will share a little about myself and why I became a therapist. I have been […]

Practicing Zen

Finding peace within yourself, or feeling a sense of zen is something that many of us struggle to define- let alone master. I always thought being at peace with myself meant perfecting all of my flaws, achieving all of my goals, and mastering every niche I wished was mine. I learned through experience that this […]

Breaking Your Habits

We all have habits; both good, and bad. It’s part of who we are. And, they can help us get through our day-to-day lives so mindlessly; because we are performing habitual acts without even noticing. For instance, when our minds go on “autopilot” on our drive to work, school, the shopping center, etc. When you […]

Nourishing YOU

As many of our blog posts are, this post was inspired by another blogger’s article I found on TinyBuddha.com. As someone who has an interest in fitness, I’ve noticed that there are so many ways for people to achieve their fitness goals. But, something that many people don’t tend to do is simultaneously nourish their […]

Caring Confrontation

Standing up for yourself can feel really… intimidating. Seems like a silly concept, right? But, when you think about it, you are the only person who knows how you truly feel about things. So, who else can stand up for your beliefs better than- well, you? But, knowing this doesn’t make confrontation seem any easier to […]

Love: In its Entirety

With Valentine’s Day right around the corner, it’s not uncommon for people to become consumed by the idea of love. For some, it is an overwhelmingly exciting feeling! They are anticipating what their significant other has planned for them, what they have planned for their significant other, or what they and their significant other have […]

Welcome to Your Life

It is very easy to get distracted from the “here and now“. What with deadlines, future assignments, goals we want to hit, and plans we can’t wait to make, is there really any time TO be present? And, although we can all understand being excited for the future- there is a big difference between being […]

Finding Peace

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” –Wayne Dyer   Ultimately, there are always going to be things in life that didn’t pan out as we had, at one time, hoped, wished, and planned for them to. Whether it’s because […]

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