Get Back to Nature for Wellness

         Risa Bos, LMHC Look deep into nature, and then you will understand everything better. ~Albert  Einstein   Earlier this week, we celebrated Earth Day—a day devoted to protecting the environment through awareness and advocacy for a clean Earth.  There were people who planted trees, held drives to protect wetlands and wildlife, […]

Welcome to Your Life

It is very easy to get distracted from the “here and now“. What with deadlines, future assignments, goals we want to hit, and plans we can’t wait to make, is there really any time TO be present? And, although we can all understand being excited for the future- there is a big difference between being […]