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Why Should I Meditate?

Meditation: it’s everywhere. From your friend’s Instagram post of her post-yoga acai-bowl to the ad that plays before the cat video you are about to watch on YouTube for the latest self-improvement app. So what is the big deal? Is it just a millennial fad that will fade out in the next year or […]

How to be goofy: 101 ways

Yesterday I talked about the importance of goofiness, silliness, and joy in the post “Sometimes, when you’re a kid, you just have to be kind of goofy!” Remember, the point was that goofiness is NOT just for kids! Today, I wanted to take that a little further. Why? Do you know how to be goofy? […]