Embracing new change and beginnings

New beginnings are a very scary thing for most people. It is a time of change, varying from small to large, and with change comes adjustment. I think it is safe to say that humans are not too fond of adjusting their daily lives and routines even when it is warranted. We would much rather continue […]

Persevering Through November

With November being almost halfway over, (I know it’s so hard to believe!), it seems as though one can taste the Holiday season. We’re a few months past the end of Summer and only 8 weeks from the end of the year. Many times, we can start feeling stuck and unmotivated as a result of the […]

Taking back over after an Amygdala Hijacking

Have you ever felt overwhelmed by emotion? Have you ever been so angry, sad, or worried you felt like you just couldn’t think? Or your thinking was happening, but it all felt really fast, out-of-control, and going in an even more emotional direction? Or have you reacted in a way that (in hindsight) you think […]