Expressive Writing: Reaping the Benefits

  Many people dismiss owning a diary to something of the past. Often times people think journals and diaries are just for kids and pre-teens who want to write about their crush. But, experts have found personal well-being benefits as a result of using a pen and paper to bring to life one’s own thoughts, feelings, […]

Increasing your Self-Love

It can be hard for some of us to remember to show ourselves the same, or even more, amount of love we show those around us. Appreciating ourselves can be a difficult task, especially in a world where we are so easy to criticize our mistakes. While you may feel that you like yourself as […]

Using creativity to change your life

Back in October, I wrote a blog about Adult Coloring being a growing trend. Coloring has been shown to have amazing affects on our lives, from reducing anxiety and stress to increasing concentration and focus. But coloring alone isn’t the only way for individuals to gain these benefits. Increasing one’s creativity, whether it is through painting, […]

Welcoming 2016 and Making it Your Best Year.

At the start of every New Year comes resolutions, promises, and change. Typically these resolutions include loosing weight, eating healthy, changing a bad habit, etc. While these are great goals to set for ourselves, most of the time our resolutions die out halfway through the year. Dr. Elisa Medhus’ article, “6 Choices To Make 2016 Your Most […]