Clinical Hypnotherapy: Myth vs. Fact

This week Risa Bos, Orlando Clinical Hypnotherapist at Life Skills Resource Group demystifies the process of hypnotherapy and shares how it can be helpful in bringing lasting changes to her clients lives.  Follow the pocket watch as it swings back and forth…just your eyes now.  You’re getting sleepy…very sleepy…your eyes are becoming heavy…so very heavy… […]

What is Emotionally Focused Couple Therapy?

As an Orlando Marriage and Family therapist I have had the opportunity to work with hundreds of couples to repair connection, improve communication, and reignite passion.  I found when working with couples on their relationships that for many the process went fairly smoothly with each partner able to make the necessary changes in behavior, gain insight into […]

Journaling Tips for your Healing Journey

We have all heard about the idea of keeping a journal.  When I suggest to an Orlando Life Coaching client that they begin this practice they often want more clarity on how this will help them on their journey.  The simplest way to explain this is to say that journaling can help us become better acquainted […]

Meet Juliana Ochoa, our newest Orlando Counselor

Hi, my name is Juliana Ochoa and I am very happy and excited to be joining the wonderful team of Orlando counselors and life coaches at Life Skills Resource Group. I look forward to meeting you! In the meantime, I will share a little about myself and why I became a therapist. I have been […]

Practicing Zen

Finding peace within yourself, or feeling a sense of zen is something that many of us struggle to define- let alone master. I always thought being at peace with myself meant perfecting all of my flaws, achieving all of my goals, and mastering every niche I wished was mine. I learned through experience that this […]