Development tools for a better you
This week Orlando Counselor Krista Bringley discusses Acceptance and Commitment Therapy and shares how it can be an effective treatment for anxiety. Have you ever heard of Acceptance and Commitment Therapy (ACT)? Most people probably haven’t, and it is one of my very favorite methods of therapy, especially for anxiety and anxious thoughts! If you’ve […]
Anxiety is something that everyone experiences at different levels. This week Risa Bos, Orlando Mental Health Counselor and Clinical Hypnotherapist discusses strategies for calming the anxious mind. You’re at a stop light at the height of morning rush hour traffic. You are cutting it pretty close since you had to swing by school and drop […]
This week Orlando Counselor Juliana Ochoa shares her experience and expertise regarding anxiety and how it manifests in children and teens. According to the Child Mind Institute Children’s Mental Health Report (2015), 80% of children with a diagnosable anxiety disorder do not get treatment. Untreated anxiety can lead to lower self-esteem, lower academic performance, lack of […]
Kelli Skorman is a Licensed Mental Health Counselor in Orlando, FL who specializes in working with individuals and couples on relationship and personal challenges. She is trained in Eye Movement Desensitization and Reprocessing Therapy as well as Emotionally Focused Couple Therapy. In this post she talks about the Ten Signs of Narcissistic Abuse and her experience […]
