Divorce and its’ Impact on Children

Orlando Play Therapist and Attachment specialist Jessica Conaway writes about a topic she works with every day, helping families navigate the emotions of divorce. Parents who are going through separation or divorce are often concerned about the impact it may have on their children.  They wonder whether their decision will affect the happiness and health of their child. Divorce […]

The Chakra System: A Guide to Balance

Risa Bos, LMHC offers an overview of the Chakra system and how caring for the 7 Chakra can directly affect our physical, emotional and spiritual well-being. Eastern philosophies have long held that the Chakras hold immense power and directly affect our emotional, as well as our physical wellness.  Chakras are the seven main energy centers […]

Be a Friend to Yourself

Most of us have high expectations of both ourselves and others. This is not always a bad thing. We set goals, we make plans, we want to be successful people as it relates to family, relationships, and money. But oftentimes, how we react to a different outcome of an expectation we had of ourselves can […]

Women’s Day Retreat Oct. 14th

Are you feeling stuck? Do you feel like you could use some extra support? Could you use a day to Relax–Renew–Revitalize? Orlando health coach, massage therapist, and yoga instructor Tracy Rickard can help!!  She is about to host her 3rd women’s day retreat coming up Saturday October 14th 10-5pm in Dr. Phillips.  It’s a day of stress relief, […]