Development tools for a better you
Gratitude Attitude The holidays are upon us and for many that means activities are in full swing. This is also the season for gift giving. Kids are excited and making their wish lists, but what happens when their gifts are unattainable? Santa may not have that in the budget this year, or mom and […]
As we settle into the holiday season, and what is for many a period of over-scheduling and overwhelm, I thought I would address and “unpack” a prominent, recurring emotion that seems out-of-place during Christmas. Anger, however, is an emotion that is activated by deeper feelings that are at the core of what is making […]
Diana Hardy, MS Registered Mental Health Counselor Intern All of us experience times of darkness and hardship in life. Psychotherapy is the process of working through those in a supportive and confidential relationship, with the hope that those challenges will be transformed into a force that will create decision, change and greater freedom. After nearly […]
