F YMonth: September 30, 2019

The Difference Between Confidence and Arrogance

“The fragile line between confidence and arrogance is humility.” -Norman E. Bowie & Meg Schneider, Business Ethics for Dummies There’s been a lot of focus lately on confidence and self–esteem – and confusion blurring the lines of confidence and bullying.  I’ve always promoted self-confidence and self–awareness as being essential to authenticity.  When you know who […]

The Benefits of Meditation, and How to Get Started

When we hear the word “meditation” many of us have images of a robe-clad monk sitting cross-legged for hours on end in silence and stillness. While this can be one method of meditation for some, there are in fact many different ways to meditate, and you don’t have to be a monk, or sit cross-legged, or wear robes to do […]

Finding our Identities

It is not possible for a small child to say “no” to the pressure to adopt an identity. Growing up, other people tell us who we are and who we need to be. We get older and start to grapple with the identities given to us. We find we are not in tune with ourselves […]