F YMonth: December 9, 2019

Cultivating Calm in Chaos

It’s the holidays again—the most wonderful time of the year.  If you’re like me, you just rolled your eyes so hard that you may have pulled an optical muscle.  It’s a lot, right?  It seems like overnight, while Halloween was being put away, Christmas burst onto the scene, ready or not.  What do you feel […]

Morning Routines

Morning Routines, They Really Work My husband recently came to me and said, “I’m starting a new morning routine. Want to join me?”. I was interested since I am a routine person by nature.  I had a morning routine, only there was no “me time” built in. It was a rushed, fast-paced routine of getting […]