“Change is beautiful when we are brave enough to evolve with it.“ -Bryant McGill My life can feel very messy sometimes. Actually it can feel that way fairly often because life IS inherently messy. Messy doesn’t mean broken or bad or hopeless. Messy is normal. If I think about it, I realize that any expectation […]

As a therapist who works with kids from 5 years old on up, clients are often asking me for good parenting books to read. So I figured I would put together a list.  This is by no means an exhaustive list.  However, I do reference these books every week.  I have also listed a few […]

“Thoughts are energy and you can make your world or break your world by your thinking.” – Susan Taylor It is impossible to see or hear “9/11” and not be reminded of where you were and what that was like as it was happening.  Since this edition of the Life Skills Resource Group newsletter falls […]

“Busyness is the greatest distraction from living, as we coast through our lives day by day, showing up for our obligations but being absent from ourselves, mistaking the doing for the being.” —Maria Popva I’v been known to tell others about how busy I am. I’ve been known to take on more than I can […]