F YMonth: October 23, 2020

The Four Agreements

I’m an avid reader, and am often in the middle of four or five books at the same time. However, there are some classics I find myself coming back to time and time again. The Four Agreements by Don Miguel Ruiz is one of these books.Inspired by ancient Toltec wisdom, he outlines four internal guiding rules that offer […]

3 Key Transformative Tips You Need to Grow in Therapy

How to get the most out of your mental health journey After my freshman year of college, all I knew was that I was miserable. And miserable people go to therapy. I was in the fog of depression for months, and making choices didn’t feel possible. My first year at Auburn University was a blur of […]