F YMonth: March 26, 2021

Grounding and Balancing in Nature

Look deep into nature, and then you will understand everything better.                                                                                                     ~Albert  Einstein Let’s face it, these are weird times.  What’s become normalized for us throughout the COVID pandemic is more bizarre than anything we could have imagined, and yet we stay at home, wear our masks, “socially distance” even from our beloved family and […]

Talking About What We Need With Others

As a counselor I often ask clients what they need or want to be successful day to day. In session clients often struggle to share or even know what they need when asked.  Sometimes they say “I don’t really think about my needs”. Oftentimes the needs of others seem more important than their own. It’s […]

Therapy is for Everyone.

Therapy is becoming more accepted within mainstream society, but for some it still holds a stigma. They seem to think that therapy is meant for those dealing with severe mental illness or have some serious trauma. I’m here to challenge that thought. Much like getting a check-up or blood work done, you do not just […]