As I waited for my friends to arrive for my birthday weekend I reflected on the path that I’ve been on over the last two years. The truth is I had some rocky years after my divorce in 2012 and I kept finding myself back in a place of darkness and self-loathing. If you scroll […]

I talk to so many people who feel a sense of desperation and hopelessness on their path to emotional freedom. I feel so much hope for them. The story generally goes something like this; “Cindy I started practicing and applying the tools you gave me and I was feeling so much better….and then X happened […]

“Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving until the right action arises by itself?” -Lao Tzu One of the guarantees in living is that I will be triggered by people, events, experiences. My path toward learning to assimilate these triggers into personal growth […]