The 2020 Limbo (and how to bend yourself healthfully and shimmy under the pole)

Yes, this is a play on words since “limbo” is both a state of uncertain waiting AND a Caribbean group dance/game that encourages bending your body to clear the obstacle, (in this case the Limbo pole) testing your ability to bend backwards without falling, while being cheered and encouraged by the other participants. That last […]

Three Steps for Using Your Inner Critic as a Pathway to Authenticity

What if you saw your inner critic as a “self check” mechanism, spurring you to look more deeply at how you are conducting your life and how this may be out of alignment with your soul’s purpose; to love and be loved? What if you could learn to befriend this critical voice and shift it […]

Discover Your Passions in 5 Quick and Easy Steps

The searchIt was not that easy for me to find my new calling, my Passions. I considered myself successful with a good family life, an inspiring job, working for a prominent international organization helping children around the world. As I was helping other children around the world I was not fully present for my own children […]

Actions Steps Toward Antiracism

Action steps Toward Antiracism What is antiracism, you might ask, and how does it different from just not being racist? The answer lies in the level of action versus passivity. Not being a racist is passive. You have your beliefs, and those are great, but you don’t take any action, which leaves the status quo as is: […]

Expanding Your Window of Tolerance

Most of us have experiences where we find ourselves feeling overwhelmed and out-of-control or (alternatively) completely despondent, lacking motivation, and frozen. It can even feel like we have no control over ourselves or our feelings in these moments! This is particularly true if a person has a history of overwhelming, challenging, or traumatic experiences. There […]

What’s up with Cindy?

To my clients and guides: I am writing to share some wonderful changes I am making in my healing practices.  The first change is that I have added yoga, meditation and breath-work to my toolkit. In my almost 20 years working with individuals, couples and families as a psychotherapist and life coach it has become […]

Grief in a Pandemic

I’ve been thinking a lot about the grief we’re experiencing as we cope with a pandemic. Do you struggle to accept the whirlwind that is 2020? I definitely do. The final stage of grief is considered acceptance. And it’s always easier to embrace when things are going smoothly. What WOULD it be like if we […]

Living in This Bizarro World

Imagine you were approached by a time traveler ten years ago, and he said, “Look, I don’t have much time but the year 2020 is going to be a train wreck. First, Australia just about burns plum UP and everyone’s hearts are broken by koala bears and kangaroos with burned paws, and the near obliteration […]

We are all living in an entirely different world today than since the last time I sat down to write for the LSRG family. Now, we are living in a world of constant threat from an invisible enemy from which we have little defense except constant distance and suspicion of our neighbor. As if we […]

🙏🏻 How do you set up your day???

Having a set of daily practices to prepare for what life presents can have a miraculous effect on our capacity for life mastery.  8 Daily Practices for overall well-being 1. Make a commitment to faithfully dedicate at least 60 days to formulate & consistently execute a set of of daily practice connecting you to your […]

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