Living Mindfully!

I have found that one of the greatest things I can help my clients with is how to live mindfully – fully embracing the present moment and using the experiences around them for grounding. By fostering a mindful approach to the world, we increase our appreciation for everyday beauty and become less activated by distressing […]

Affirmations

  When I decided I wanted to share a list of affirmations, Louise Hay was the first person who came to mind. Louise dedicated most of her life teaching others how to live a full and empowered life. She believed the use of daily positive affirmations could create a more full and happy life. I […]

What grieving can tell us about everyday life AKA how to avoid avoiding

Krista Bringley-Cain, Orlando Licensed Mental Health Counselor, presents a way to think about what you do with your time that also helps you decide when an action meant to be useful has become avoidance! There’s a theory of grieving called the Dual Process Model that basically says that when someone is experiencing grief they need to go through the feelings […]

A Check-up for Your Memory

  Most of us tend to go to the doctor when symptoms crop up that bother or frustrate us. Have you ever wanted to make an appointment with a medical professional because your memories were robbing you of joy and health? Psychological trauma can cause real difficulties within the memory – sometimes referred to as […]

Self-Care is NOT Optional

  This past week my husband and I had some time off together, and I convinced him to carve out an hour of that time for a massage – it didn’t take a lot of arm twisting. I was long overdue for one, and the poor therapist almost immediately commented on the tension I was […]

Why We Love the Outdoors!

Who doesn’t love the outdoors? With activities like the Winter Park Art Festival happening this weekend, the Food and Wine Festival at Bush Gardens going on until the end of April and hundreds of local hiking trails it’s hard to find a reason to not go outside. Here is a list of 11 scientific benefits […]

The “Joy Index”

The “Joy Index” My colleague Heidi Behr at Feel Peace Now is currently offering her popular e-course, “Not Your Mom’s Lent 2.0,” an interfaith practice course that welcomes time for reflection and offers wisdom and teachings from various spiritual traditions. One of her messages last week was about engaging in a practice of turning inward […]

Have you ever been seen (not just looked at)?

    Have you ever been seen (not just looked at)?   All of us have been looked at but have we all been seen? To look at something only involves directing one’s eyes toward an object. To see means to grasp something of the inner meaning of a reality. Seeing engages an interior awareness […]

Introducing Daniel Garner-Quintero, Our Newest Counselor!

  Hello, My name is Daniel Garner-Quintero and I am beyond excited and humbled to be joining the Life Skills Resource Group Team! I am hoping what follows here will serve as an introduction to myself and my work! Mental health is a field in which I have always been interested and becoming a therapist […]

A Broader Perspective on Love for Valentine’s

Licensed Mental Health Counselor   In the midst of this flurry of Valentine’s activity: store shelves bulging with heart-shaped candy boxes, flowers being feverishly snatched up as soon as they’re restocked, desperate attempts to get just the right dinner reservation in order to communicate “specialness” to someone, my mind is boggled by the superficiality of […]

Page 1 of 36 1 2 3 36