“When I don’t know who I am, I seek you. When I know who I am, I am you.” […]
Development tools for a better you
acceptance
accept, acceptance, acceptance of self, Addiction, Alcoholism, Law of Attraction, perspective, Risa Bos, Risa Bos Counselor, self-growth, strength, Substance Abuse and Mental Health Services Association, taking control of your emotional health, Uncategorized, When we think about life from this perspective, your motivation and your commitment to change, your self-worth comes from within
What is reality and what indeed is real? Are we actually here, or is everything an illusion—the matrix? Ok, this is where I admit that I’ve gone down a rabbit hole pondering the idea of simulation theory: the concept that we live in an experiment like the premise of the movie, The Truman Show. Stay […]
It’s that time of year. For some of us, it’s getting colder, days are getting shorter, and leaves are changing colors. For others, there is less of a change in temperatures and a more consistently warm climate. Regardess of where we live, there are cycles in nature that we as humans follow, whether we realize it or […]
You’ve got a monkey on your back. He’s strung out on heroin. She’s kicking from withdrawal. I’m jonesing for a fix. These common addiction reference phrases suggest the unshakeable hold of addiction. […]
In this time of harsh realities, polarizing themes and political opinions, and conflict in seemingly every corner of modern life, finding love is perhaps more important than ever before. What does the image […]
“Know thyself.” It is such a simple, two-word sentence, but with infinite range and potential meaning. Have you ever said something like, “A part of me wants to do this or that” or “A part of me feels like…”? We all have multiple, perhaps infinite parts of ourselves, and I don’t mean in a multiple […]
Brené Brown studies vulnerability and courage, authenticity and shame. She has published a few books on these topics, most notably The Gifts of Imperfection and Daring Greatly. Rising Strong – a powerful book about falling, learning, getting up, and doing it all over again – is not her most recent book, but it’s one I […]
Toxic relationships are defined as ones that often leave you feeling used, taken advantage of and angry not only at the abuser but also at yourself for allowing the abuse to take place. At some point you begin recognizing the patterns of abuse and toxicity and you may choose to walk away from these […]
What does progress look like? Well, it is messy, very messy. Are you sure you want to see it? Most of us are not so sure that we do – because some part of us knows that the path to get there may not be as “glorious” as the end goal. We all think […]
When I decided I wanted to share a list of affirmations, Louise Hay was the first person who came to mind. Louise dedicated most of her life teaching others how to live a full and empowered life. She believed the use of daily positive affirmations could create a more full and happy life. I […]