Development tools for a better you
The fear, anxiety and uncertainty that we are experiencing as a nation right now is our greatest challenge –physically, financially, emotionally, mentally and spiritually. Many are living in a state of uncertainty about their health, safety, wealth and future well being. In life we have basically two psychological ways of responding: reactive or responsive. The […]
Saying YES (and also No, when necessary). You may recognize the name Shonda Rhimes as the creator of the shows Greys Anatomy and Scandal. A few years ago, she wrote a book, “Year of Yes: How To Dance It Out, Stand In The Sun, and Be Your Own Person.” She talks about how […]
In this current climate of political unrest, public outrage, violence, natural disasters and the like, it is hard not to feel the turbulence within our psyches and our emotions. We are inundated with immediate news, as our technology allows instant documenting and reporting of some heinous incident or another. All day long, we […]
Absorbed Anxiety. Did you know this exists? Well, it does. Think about when you go to the airport. If you are anything like me, you walk in and are relaxed and excited about your trip. Everything seems normal, then, all of a sudden, worry you will be late or miss your plane consumes you even though […]
