Replacing Should with Could 

As you go about your day, do you ever find yourself thinking you should do this or you should do that? And likely feeling a sense of disappointment if you’re not doing what you should, like you’re not measuring up in some way? Should expresses expectations, often coming from outside influences or people. A should is almost always someone else’s value or belief […]

When Nothing is Truly Something

My husband and I recently had the opportunity to see the new Christopher Robin movie which centers on the Winnie the Pooh stories with which many of us grew up. It was incredibly sweet, nostalgic, and a wonderful reminder of some of life’s most important lessons! If you haven’t yet seen it, I can’t recommend […]

Take the power away from absorbed anxiety with facts!

Absorbed Anxiety. Did you know this exists? Well, it does. Think about when you go to the airport. If you are anything like me, you walk in and are relaxed and excited about your trip. Everything seems normal, then, all of a sudden, worry you will be late or miss your plane consumes you even though […]