Development tools for a better you
As you go about your day, do you ever find yourself thinking you should do this or you should do that? And likely feeling a sense of disappointment if you’re not doing what you should, like you’re not measuring up in some way? Should expresses expectations, often coming from outside influences or people. A should is almost always someone else’s value or belief […]
The end of a marriage can be one of the most stressful events a person experiences in life. Even for the partner who chooses to leave, divorce is likely to bring up many painful and difficult emotions. Grief, guilt, anger, confusion, fear, shame, and anxiety may all come into play. If children are involved the […]
Let’s talk about coping skills! Why? Well, it turns out, life isn’t easy. All kinds of difficult things are thrown at us, from illnesses to deaths, changes in our jobs, requirements to move, conflicts with friends (or family or romantic partners), car accidents, broken appliances, financial difficulties… the list goes on and on! Even positive […]
