Strategies to Minimize Sugar Intake After Halloween

You know what job is really the stinks? The Candy Police. You know what’s worse? The emotional roller coaster of a kid high on a sugar rush. Parents, I don’t want to take the fun out of Halloween altogether but I am saying that moderation is the key. We all know that our children do […]

14 day “Say No” Challenge.

Are you someone who has a hard time telling others no? Well believe me when I say you are not alone. I also have an extremely hard time not saying yes when others ask me for something. I even will offer to do something before the individual even asks me, as I basically feel like […]