Why We Love the Outdoors!

Who doesn’t love the outdoors? With activities like the Winter Park Art Festival happening this weekend, the Food and Wine Festival at Bush Gardens going on until the end of April and hundreds of local hiking trails it’s hard to find a reason to not go outside. Here is a list of 11 scientific benefits […]

The “Joy Index”

The “Joy Index” My colleague Heidi Behr at Feel Peace Now is currently offering her popular e-course, “Not Your Mom’s Lent 2.0,” an interfaith practice course that welcomes time for reflection and offers wisdom and teachings from various spiritual traditions. One of her messages last week was about engaging in a practice of turning inward […]

Have you ever been seen (not just looked at)?

    Have you ever been seen (not just looked at)?   All of us have been looked at but have we all been seen? To look at something only involves directing one’s eyes toward an object. To see means to grasp something of the inner meaning of a reality. Seeing engages an interior awareness […]

A Broader Perspective on Love for Valentine’s

Licensed Mental Health Counselor   In the midst of this flurry of Valentine’s activity: store shelves bulging with heart-shaped candy boxes, flowers being feverishly snatched up as soon as they’re restocked, desperate attempts to get just the right dinner reservation in order to communicate “specialness” to someone, my mind is boggled by the superficiality of […]

Sensory Processing Sensitivity in Children

  Sensory Processing sensitivity in children Sensory Processing Disorder is a term used to describe individuals that are oversensitive or under sensitive to sensory input in their environment, although not listed in the DSM it is widely recognized among specialist. Having a child who develops symptoms of SPD can be challenging and often confusing to […]

A Fresh Start

Juliana Ochoa, MA, LMHC   A Fresh Start January 1st sounds like a good date to mark the beginning of New Me. We recognize this date as an important day, and it makes sense–  Goodbye Last Year, Hello New Year! Out with the old, in with the new. This is not a bad thing; in […]

Gratitude Attitude

  Gratitude Attitude The holidays are upon us and for many that means activities are in full swing. This is also the season for gift giving. Kids are excited and making their wish lists, but what happens when their gifts are unattainable? Santa may not have that in the budget this year, or mom and […]

LSRG Team Welcomes Diana Hardy

Diana Hardy, MS Registered Mental Health Counselor Intern All of us experience times of darkness and hardship in life. Psychotherapy is the process of working through those in a supportive and confidential relationship, with the hope that those challenges will be transformed into a force that will create decision, change and greater freedom. After nearly […]

Grateful for Everything in Between

I love Thanksgiving and this time of year because I love the idea of being grateful and living gratefully, moment by moment. Thanksgiving is a reminder to say thank you, to show appreciation, to have gratitude. When I was in college, I took a Kurt Vonnegut class and I remember the exact moment I read […]

Fend for Yourself Fridays

  Have you ever wanted to just check out as a parent and take the night off? Wanted the kids to take care of themselves even if just for a few hours? Well, now you can! If your kid is old enough to make their own sandwich or use the microwave, I encourage you to […]

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