Development tools for a better you
The holidays – Thanksgiving, Hanukkah, Kwanzaa, Christmas, New Year’s Eve, etc. are times that come loaded with expectations. The winter holidays are a time when most of us feel that we should feel happy, we should have some time off to rest, we should have people to be around – people that love us […]
In this current climate of political unrest, public outrage, violence, natural disasters and the like, it is hard not to feel the turbulence within our psyches and our emotions. We are inundated with immediate news, as our technology allows instant documenting and reporting of some heinous incident or another. All day long, we […]
The end of July is quickly approaching and many of us, especially those who work closely in education, are beginning to feel the new school year creep up on us. I, affectionately, like to say that “fall is coming…” Shout out to the GoT fans. I try to use this time each year to […]
Risa Bos, LMHC Look deep into nature, and then you will understand everything better. ~Albert Einstein Earlier this week, we celebrated Earth Day—a day devoted to protecting the environment through awareness and advocacy for a clean Earth. There were people who planted trees, held drives to protect wetlands and wildlife, […]
I have found that one of the greatest things I can help my clients with is how to live mindfully – fully embracing the present moment and using the experiences around them for grounding. By fostering a mindful approach to the world, we increase our appreciation for everyday beauty and become less activated by distressing […]
Most of us tend to go to the doctor when symptoms crop up that bother or frustrate us. Have you ever wanted to make an appointment with a medical professional because your memories were robbing you of joy and health? Psychological trauma can cause real difficulties within the memory – sometimes referred to as […]
This past week my husband and I had some time off together, and I convinced him to carve out an hour of that time for a massage – it didn’t take a lot of arm twisting. I was long overdue for one, and the poor therapist almost immediately commented on the tension I was […]
Who doesn’t love the outdoors? With activities like the Winter Park Art Festival happening this weekend, the Food and Wine Festival at Bush Gardens going on until the end of April and hundreds of local hiking trails it’s hard to find a reason to not go outside. Here is a list of 11 scientific benefits […]
The “Joy Index” My colleague Heidi Behr at Feel Peace Now is currently offering her popular e-course, “Not Your Mom’s Lent 2.0,” an interfaith practice course that welcomes time for reflection and offers wisdom and teachings from various spiritual traditions. One of her messages last week was about engaging in a practice of turning inward […]
Have you ever been seen (not just looked at)? All of us have been looked at but have we all been seen? To look at something only involves directing one’s eyes toward an object. To see means to grasp something of the inner meaning of a reality. Seeing engages an interior awareness […]
