Mindful Mama Alert

  Mindfulness can empower you to experience a greater sense of joy and satisfaction in the simplest of acts. How many times do we find ourselves making dinner, answering the phone, throwing clothes in the laundry and everything else in between all at the same time; mindlessly going from task to task without really engaging in […]

Be True to You

Be True to You… Asserting yourself is more about speaking your truth and less about how your audience chooses to respond… Many times we are in situations that require us to take a position. Sometimes we may feel a certain way, but are not aware of exactly what we are feeling. The first step to […]

How to meditate in Orlando (or elsewhere)!

Last week I went to a class on mindfulness meditation. You might remember that learning how to meditate is something I’ve been interested in for awhile. You might also remember that learning how to meditate terrified me, because I was afraid of doing it wrong. Somehow, for me, meditation feels almost magical or mystical. And […]