Self-Love and The Choice We All Have to Make

    I’ve never really fit in. Not since I was very little. I grew up in a very Christian, Conservative town—raised Jewish, for starters. As soon as I entered the first grade, it was made very clear to me that I was an “other.” The customs, values and traditions that I treasured, identified with and […]

Social Media and Mental Health

Social media is an incredibly powerful tool for some very positive efforts, such as: connecting, story-telling, crowdfunding and other “social” movements that move society in a positive direction. However, much like other powerful tools, it can be a double-edged sword. With fire we can cook, weld and keep ourselves warm in the cold. We can […]

Fend for Yourself Fridays

  Have you ever wanted to just check out as a parent and take the night off? Wanted the kids to take care of themselves even if just for a few hours? Well, now you can! If your kid is old enough to make their own sandwich or use the microwave, I encourage you to […]

Be a Friend to Yourself

Most of us have high expectations of both ourselves and others. This is not always a bad thing. We set goals, we make plans, we want to be successful people as it relates to family, relationships, and money. But oftentimes, how we react to a different outcome of an expectation we had of ourselves can […]

A Deep Need for Women’s Self-Care

Self-care can be the one thing missing in so many women’s lives. This week Tracy Rickard, Orlando Women’s Stress-Reset Wellness Coach explains how authentic understanding can be the key to reaching your health and happiness goals.    I want to share something truly connected to my heart today. Since being on my own journey, and hearing […]

Love the Skin You’re in

  I’m sure that each and every one of us has insecurities; we are typically our own toughest critics, after all.   But when a “flaw” you see in yourself becomes an obsession, that’s when we may want to take a step back and really analyze what’s going on. Why does that thing about who […]

Tips For a Healthier, Happier You!

  Piggy-backing off of the topic I chose to write about last week… I’d like go a little more in-depth about learning how to live your life for yourself, and ways to allow yourself to be happy. Sometimes it’s just not enough to simply go through the motions- I don’t really know anyone who enjoys feeling like they’re […]

Learning to Live and Do What You Love

Recently, I’ve been doing a lot of thinking about what’s most important to me in life. You may think that sounds a bit strange, or wonder, “how can you not know what is important to you?”; but please, allow me to explain. Sometimes in life, we as humans get so caught up in doing the […]

Bring both self-care and self-love in your life for 2015

Self-Care and Self-Love are concepts that many of you might have heard before. You may even believe that these are one in the same – they both reflect focusing on yourself and monitoring how you treat yourself in terms of caring for and loving unconditionally. But are these two concept really the same thing? Or […]

THE ESSENTIAL FORMULA FOR LIVING THE LIFE YOU INTEND

I sometimes see clients who are stuck in their lives due to fear of the unknown. The knowns are often making them either emotionally, physically, or spiritually unhealthy (usually it is all 3 to some extent), however the idea of making a change stops them in their tracks. Many cannot get past the point of […]

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