Development tools for a better you
I’ve never really fit in. Not since I was very little. I grew up in a very Christian, Conservative town—raised Jewish, for starters. As soon as I entered the first grade, it was made very clear to me that I was an “other.” The customs, values and traditions that I treasured, identified with and […]
Social media is an incredibly powerful tool for some very positive efforts, such as: connecting, story-telling, crowdfunding and other “social” movements that move society in a positive direction. However, much like other powerful tools, it can be a double-edged sword. With fire we can cook, weld and keep ourselves warm in the cold. We can […]
Veronica Zazzaro Mental Health Student, LSRG Assistant Self-love has become a household term in our society. It’s all over everything from our favorite TV shows to the silliest internet memes. Friends, family and coworkers talk about how important it is for our physical and emotional well-being and how necessary self-love is to work into our […]
Cognitive behavioral therapy teaches tools for breaking problems down into smaller parts and changing negative thought patterns resulting in greater life satisfaction . This week Orlando Therapist Krista Bringley discusses how word choice impacts our motivation to follow through on goals and how to get started on a path toward more productive self-talk. If you’ve been feeling defeated or […]
Have you ever found something you’d previously written, done, or created and realized you’d found it at just the right moment or suddenly had a whole new perspective on it? Have you ever shocked yourself with your own previous knowledge or understanding? Messages from ourselves can come in a return (I love Buddha Doodles!) Let […]
