Communication Skills Part 2

C At the beginning of the New Year I wrote a post about Communication and whether or not it might be part of your New Year’s resolutions. I started off a small series on communication that will review some of the tips and tricks for successful empathy, listening and speaking. I will continue to base […]

Dealing with the Cards We’re Dealt

Life isn’t fair. Far less fair to some than others, but unfortunately, none of us escape pain. None of us escape loss. Every one of us will know tragedy in our lives. Many of us experience this early on when we are far too young and helpless to control any of the variables around it. […]

Depression and the Mind, Body and Spirit

We are weighed down as a society.  The daily assault of news stories, overwhelmingly bad, and  the feeling of helplessness to affect change has, at times, felt too overpowering and dark.   Many of us feel weighed down by the demands of our everyday lives, leaving little time for self-awareness or self-care.  Our culture values achievement, […]

Cortisol and Stress

Stress. Everyone knows this one little word. Some of us all too well.When you are stressed, levels of the stress hormone cortisol spike, and it can wreak havoc throughout the body.Cortisol is produced by the adrenal glands just above the kidneys. It plays many roles in different body processes, including controlling blood sugar levels, regulating […]

Taming the Inner Critic

It’s a New Year which comes with the inevitable, and often dreaded, New Year’s resolution! We often find resolutions hard enough because we are trying something new, and one of the things which often impedes our progress is our inner critic. I’ve written about the inner critic before, but as a reminder – our inner critic […]

Making Assumptions – What is Really Happening?

A couple of months ago, I wrote a blog about Brené Brown’s Rising Strong, a book where she introduces a three-part process to help us sort through our (often) negative emotions when feeling we have failed. (You can check it out here: https://www.lifeskillsresourcegroup.com/friday-book-review-brene-brown/). Today, I want to invite you to focus a bit more on […]

So is Communication on your New Year’s Resolution Goals?

If you are like me, sometimes the things that come to mind quickest as New Year’s resolutions are things that are focused on me as an individual: getting back into my practice of running regularly, reading more, etc. But what about my relationships? What about my significant other, my family members, my friends? Is there […]

New Path For a New Year

We’re about to embark on a new year, which for many of us feels like a new opportunity to change patterns – to better ourselves. Lots of people do this through New Years resolutions. I’m sure you know the reputation of resolutions though – the joke is that the resolution might not even last a week […]

Strategies to Minimize Sugar Intake After Halloween

You know what job is really the stinks? The Candy Police. You know what’s worse? The emotional roller coaster of a kid high on a sugar rush. Parents, I don’t want to take the fun out of Halloween altogether but I am saying that moderation is the key. We all know that our children do […]

Hypnotherapy: Deepening your Self-Discovery

  We’ve all seen the dramatic depiction of someone being hypnotized: it usually involves a pocket watch swinging like a pendulum, making the individual powerless to resist the drowsiness setting in.  Thirty minutes and several subconscious commands later, when the hypnotist snaps her fingers, the person awakes and believes she is naked, or she is […]

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