How to Practice Self-love

 Veronica Zazzaro Mental Health Student, LSRG Assistant Self-love has become a household term in our society. It’s all over everything from our favorite TV shows to the silliest internet memes. Friends, family and coworkers talk about how important it is for our physical and emotional well-being and how necessary self-love is to work into our […]

Be True to You

Be True to You… Asserting yourself is more about speaking your truth and less about how your audience chooses to respond… Many times we are in situations that require us to take a position. Sometimes we may feel a certain way, but are not aware of exactly what we are feeling. The first step to […]

Be Open to Surprising Yourself

Have you ever heard of the phrase, What I focus on will grow? The more we pay attention to something, the more it expands. Truly. The more you focus your attention on the bad and ugly, the more you will notice the bad and ugly around you. And the worse you will feel. I am […]

Living Mindfully!

I have found that one of the greatest things I can help my clients with is how to live mindfully – fully embracing the present moment and using the experiences around them for grounding. By fostering a mindful approach to the world, we increase our appreciation for everyday beauty and become less activated by distressing […]

Affirmations

  When I decided I wanted to share a list of affirmations, Louise Hay was the first person who came to mind. Louise dedicated most of her life teaching others how to live a full and empowered life. She believed the use of daily positive affirmations could create a more full and happy life. I […]

Grateful for Everything in Between

I love Thanksgiving and this time of year because I love the idea of being grateful and living gratefully, moment by moment. Thanksgiving is a reminder to say thank you, to show appreciation, to have gratitude. When I was in college, I took a Kurt Vonnegut class and I remember the exact moment I read […]

A Deep Need for Women’s Self-Care

Self-care can be the one thing missing in so many women’s lives. This week Tracy Rickard, Orlando Women’s Stress-Reset Wellness Coach explains how authentic understanding can be the key to reaching your health and happiness goals.    I want to share something truly connected to my heart today. Since being on my own journey, and hearing […]

What is Emotionally Focused Couple Therapy?

As an Orlando Marriage and Family therapist I have had the opportunity to work with hundreds of couples to repair connection, improve communication, and reignite passion.  I found when working with couples on their relationships that for many the process went fairly smoothly with each partner able to make the necessary changes in behavior, gain insight into […]

Finding Peace

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” –Wayne Dyer   Ultimately, there are always going to be things in life that didn’t pan out as we had, at one time, hoped, wished, and planned for them to. Whether it’s because […]

Let Your Passions Be Yours !

  Have you ever noticed how easy it is to be hard on yourself? Even that sentence itself sounds like an oxymoron, right? Maybe it sounds like one, because in a perfect world, it would be. But, as we all know, life isn’t always perfect; and neither are we. But the most important thing to […]

Page 1 of 6 1 2 3 6