Counseling Q & A with a Psychotherapist Copy

Counseling Q & A I was recently asked by some local students to provide some insight into the counseling process and, specifically, stress management. The insightful questions provided an outline that I thought could be useful to anyone who is not familiar with counseling, or who may want to expand their coping skills. (who couldn’t […]

Counseling Q & A with a Psychotherapist

Counseling Q & A I was recently asked by some local students to provide some insight into the counseling process and, specifically, stress management. The insightful questions provided an outline that I thought could be useful to anyone who is not familiar with counseling, or who may want to expand their coping skills. (who couldn’t […]

Who Do You Think You Are

                                                              Who Do You Think You Are?                                      […]

Beyond the Ego

“When I don’t know who I am, I seek you. When I know who I am, I am you.”                                                                           […]

Your Perception is Your Reality (so check your lense)

What is reality and what indeed is real?  Are we actually here, or is everything an illusion—the matrix?  Ok, this is where I admit that I’ve gone down a rabbit hole pondering the idea of simulation theory: the concept that we live in an experiment like the premise of the movie, The Truman Show.  Stay […]