Counseling Q & A with a Psychotherapist Copy

Counseling Q & A I was recently asked by some local students to provide some insight into the counseling process and, specifically, stress management. The insightful questions provided an outline that I thought could be useful to anyone who is not familiar with counseling, or who may want to expand their coping skills. (who couldn’t […]

Counseling Q & A with a Psychotherapist

Counseling Q & A I was recently asked by some local students to provide some insight into the counseling process and, specifically, stress management. The insightful questions provided an outline that I thought could be useful to anyone who is not familiar with counseling, or who may want to expand their coping skills. (who couldn’t […]

Beyond the Ego

“When I don’t know who I am, I seek you. When I know who I am, I am you.”                                                                           […]

Your Perception is Your Reality (so check your lense)

What is reality and what indeed is real?  Are we actually here, or is everything an illusion—the matrix?  Ok, this is where I admit that I’ve gone down a rabbit hole pondering the idea of simulation theory: the concept that we live in an experiment like the premise of the movie, The Truman Show.  Stay […]

Are You Emotionally Intelligent? Here’s How to Know for Sure

This article is by Travis Bradberry, originally posted on Inc.com, and has been shorten for this blog. “When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70 percent of the time. This anomaly threw a massive […]