Support and Community Could Be the Missing Piece to Lasting Change

Support and Community Could Be the Missing Piece to Lasting Change

Support and Community could be the missing piece to lasting change. This week Tracy Rickard, Orlando Women’s Stress-Reset Wellness Coach explains how authentic understanding can be the key to reaching your health and happiness goals.
Tracy Rickard, HHC, LMT, RYT
Health Coach, Licensed Massage Therapist, Registered Yoga Teacher

I recently watched a video that rang SO true for me that I couldn’t wait to share my big ‘Aha’ moment with you.

This quote moved me to my core from the video…

“Most people believe that what’s holding them back from starting something new is fear. Maybe it’s the fear of making a mistake, the fear of looking foolish, the fear of making a wrong decision, or the mother of all human fears — the fear of not being good enough. One of the most underrated secrets to success is to start before you’re ready. Fear isn’t the enemy. Waiting to stop feeling afraid is.”Marie Forleo Holy moly! Big ‘Aha’ moment from that, right? I know I have been in the EXACT place she is talking about several times. The fear of uncertainty has stopped me dead in my tracks from taking action towards my dreams. BUT, I do know I have personally made BIG choices in my life when I felt safe and knew in my bones it was the right path for me.

As I mentioned in my last blog post I’m excited to announce I’m in the process of welcoming women into my Self-Care Sister Circle Group at Orlando Life Skills Resource Group.

It is a continuous monthly local women’s gathering on the 2nd Wednesday of each month to connect to the 4 main levels of empowerment through body, mind and emotional self-care practices.  On top of the deep connection and support, I’m ready to hold and empower courageous women to find peace and ease in their daily lives, feel a sense of hormonal harmony in their bodies, and create sustainable body, mind, and emotional well-being.

The first sister circle starts on June 14th. Ten (10) women are welcomed into each monthly group. If this experience is calling you, and you would like more information on the possibility of joining the group you can find it here:

Are you ready take better care of yourself in a supportive community? Come join us.

Be Well,

Tracy Rickard

At Life Skills Resource Group we have seven Orlando counselors ready to work with you on a variety of needs, to learn more about our areas of expertise visit our website and then select services.  Phone consultations  are always FREE. If you would like to schedule your free phone consultation one with of the counselors  please give us a call. We would be happy to get you started.  We can be reached at 407-355-7378 or

Tracy Rickard