Development tools for a better you
Jen Larsen, CPC, is a Certified Professional Life Coach, yoga teacher, and nutrition educator.
Certified Professional Life Coach, International Coach Federation
500 hour Registered Yoga Teacher accredited by Yoga Alliance
Trauma-Sensitive Yoga, The Trauma Center at JRI, 40 hour specialized training
Bachelor of Science in Psychology from Trinity College in Hartford, CT
Completed 2 years toward Masters Degree in Neuroscience at the New School in NY, NY
$85- $120 per hour
I’m a certified professional life coach, ready to support your personal transformation to a more capable, more satisfied, happier YOU.
I come from a varied background that includes psychology, marketing, public affairs, business operations, yoga, meditation, and nutrition, and bring all of this richness of experience to our work together. I’ll help you envision your most authentic and best self and create the steps in your life that will bring your reality in line with that vision.
In coaching, we focus on the present and the future rather than spending a lot of time integrating experiences from the past. Sometimes though, issues from the past are where our limiting beliefs may originate, and so we may go back and reflect on past experiences in the context of how they impact your present life and future goals.
I believe in the power of our relationship, coach and client. YOU are the expert on you, and I am trained to listen deeply and ask the right questions to bring out the answers you already have within you.
Through a collaborative process of attuned and focused listening and insightful questioning, together we will:
I take copious notes during our sessions, and then write them up into a synopsis with action steps which I will email to you in the 24-48 hours after our session. I am also available to clients via text messaging between sessions, should you want to share any questions, challenges, or achievements with me.
An avid reader and journal-writer myself, in our sessions together I may offer you suggestions of books to read, writing exercises, or other additional resources to help you gain more clarity during this supported journey of self-exploration. While nothing is mandatory, those who pursue the recommended “homework” are likely to achieve their goals even more quickly.
I offer my services virtually via FaceTime or Zoom, and every prospective client can schedule a complimentary 15-20 minute discovery call with me first. I can be reached by phone at 407.757.5343 or via email at email@example.com. You can also learn more about me and what I have to offer by visiting my website at www.lightyourinnerglow.com
Ultimately, I applaud you for putting yourself first and seeking the support of a life coach at this time. I look forward to hearing from you soon, and helping you live your best life today.