I’m a certified professional life coach, ready to support your personal transformation to a more capable, more satisfied, happier YOU.

• Do you feel like you could be creating and achieving MORE in your life, but don’t know where to start?
• Do you feel overwhelmed with the idea of goal-setting?
• Are you lacking motivation or momentum?
• Are you going through a big life change or transition?
• Having challenges balancing work/life/self/family?
• Are you feeling scattered and distracted, with a desire to be more organized and on-the-ball?
• Do you feel that there could be more creativity and richness to your day-to-day life than what you are experiencing now?

I come from a varied background that includes psychology, marketing, public affairs, business operations, yoga, meditation, and nutrition, and bring all of this richness of experience to our work together. I’ll help you envision your most authentic and best self and create the steps in your life that will bring your reality in line with that vision.

In coaching, we focus on the present and the future rather than spending a lot of time integrating experiences from the past. Sometimes though, issues from the past are where our limiting beliefs may originate, and so we may go back and reflect on past experiences in the context of how they impact your present life and future goals.

Through a collaborative process of attuned and focused listening and insightful questioning, together we will:

• Uncover what really motivates you
• Identify what you want more of in your life
• Set goals with specific, measurable steps
• Unveil blocks or internal beliefs that might be holding you back
• Explore different perspectives on personal situations, reflecting on achievements as well as limitations
• Keep you accountable as you move toward your goals

I take copious notes during our sessions, and then write them up into a synopsis with action steps which I will email to you in the 24-48 hours after our session. I am also available to clients via text messaging between sessions, should you want to share any questions, challenges, or achievements with me.

An avid reader and journal-writer myself, in our sessions together I may offer you suggestions of books to read, writing exercises, or other additional resources to help you gain more clarity during this supported journey of self-exploration. While nothing is mandatory, those who pursue the recommended “homework” are likely to achieve their goals even more quickly.

I offer my services virtually via Zoom, and every prospective client can schedule a complimentary 15-20 minute discovery call with me first. I can be reached via email at [email protected]. You can also learn more about me and what I have to offer by visiting my website at www.lightyourinnerglow.com

Ultimately, I applaud you for putting yourself first and seeking the support of a life coach at this time. I look forward to hearing from you soon, and helping you live your best life today.