Health Coach, Licensed Massage Therapist, Registered Yoga Teacher
UNDERSTAND AND DECONSTRUCT…
Your Personal Stress Reactive Cycle, Releasing Emotional Weight and Setting Boundaries.
SO YOU CAN…
Enjoy the Holidays, Family and Friends with Ease, Love and Pleasure
LEARN AND EMBODY…
Epic Fun and Epic Self-Care
A portion of the event has a Gentle Yoga session designed for every body type and personality to release and refresh. Please wear comfortable clothes to move in and your own mat if you have one. Mats will also be provided
If you are a woman that may need a day like this please feel free to snag a spot. Tracy is giving a discount gift to the wonderful community of Life Skills Resource Group. Enter promo code “Pamper” and get $10 off your ticket. Early bird deal ends October 7 @10am. bit.ly/retreat-10-14-2017If a full day retreat feels like too big of a commitment for you Tracy also runs a a monthly Self-Care Sister Circle Gathering. Each month you will sit together in a supportive circle with a specific focus on one of the 4 main levels of empowerment. With a variety of embodiment movement practices, stress releasing techniques and essential oils we will release disempowering blocks within that level and continue to build self-care strategies each month in a close-knit community. Each of these meetings take place at Life Skills Resource Group on the 2nd Thursday of the month from 6:30-7:30. Contact Tracy directly for more information.