Tracy Rickard, HHC, LMT, RYT
Health Coach, Licensed Massage Therapist, Registered Yoga Teacher
www.tracytotalwellness.com
Health Coach, Licensed Massage Therapist, Registered Yoga Teacher
www.tracytotalwellness.com
Are you feeling stuck?
Do you feel like you could use some extra support?
Could you use a day to Relax–Renew–Revitalize?
Orlando health coach, massage therapist, and yoga instructor Tracy Rickard can help!! She is about to host her 3rd women’s day retreat coming up Saturday October 14th 10-5pm in Dr. Phillips. It’s a day of stress relief, empowerment, releasing beliefs and fears that no longer serve us. Pampering plus lots of laughs will also take place, for sure.
Here are some things you can expect to experience at this full day retreat.
UNDERSTAND AND DECONSTRUCT…
Your Personal Stress Reactive Cycle, Releasing Emotional Weight and Setting Boundaries.
SO YOU CAN…
Enjoy the Holidays, Family and Friends with Ease, Love and Pleasure
LEARN AND EMBODY…
Epic Fun and Epic Self-Care
A portion of the event has a Gentle Yoga session designed for every body type and personality to release and refresh. Please wear comfortable clothes to move in and your own mat if you have one. Mats will also be provided
If you are a woman that may need a day like this please feel free to snag a spot. Tracy is giving a discount gift to the wonderful community of Life Skills Resource Group. Enter promo code “Pamper” and get $10 off your ticket. Early bird deal ends October 7 @10am. bit.ly/retreat-10-14-2017
If a full day retreat feels like too big of a commitment for you Tracy also runs a a monthly Self-Care Sister Circle Gathering. Each month you will sit together in a supportive circle with a specific focus on one of the 4 main levels of empowerment. With a variety of embodiment movement practices, stress releasing techniques and essential oils we will release disempowering blocks within that level and continue to build self-care strategies each month in a close-knit community. Each of these meetings take place at Life Skills Resource Group on the 2nd Thursday of the month from 6:30-7:30. Contact Tracy directly for more information.
At Life Skills Resource Group we like to support other businesses we feel could be a benefit to the LSRG community. We hope you check out what Tracy has to offer and please let us know if you go. We would love to hear about your experience. As always the LSRG team is here to assist you with any individual, child, teen, couples, family or adolescent counseling you may need. Just give us a call at 407355-7378 and we will help you any way we can. Phone consultations are always FREE.
Thanks,
The LSRG Team