Development tools for a better you
Bullying is not a new topic, and it will probably never be a forgotten one either. Whether you are 5, 13, or 35, you have most likely experience some sort of bullying and may still experience it later in your life. You may also have children, or are planning on having them, and will have […]
Not too long ago one of the Empowering Parents‘ Coaches, Denise Rowden, posted an article outlining their “8 Best Parenting Tips for 2015.” Since I have been focusing the recent blogs on how to make the most of your New Year, and Visions Boards if you created them, I felt it was time for a change […]
Positive affirmations can be used to reprogram your thought patterns and change the way you think and feel about things. They are short positive statements that can help you focus on goals, get rid of negative, self-defeating beliefs and program your subconscious mind. These affirmations mirror the belief “you are what you think.” The word affirmation […]
With our Vision Board Workshops finally here, we wanted to talk about how to use your vision board once it is made! Many of you may know what a vision board is, and how to create one. However, even after you have created your vision for your year, it […]
Now that 2014 is officially over and the new year has begun, everyone (well maybe not every one) is beginning to start the road towards accomplishing their new year’s resolutions. But should our new years resolutions be about making these drastic changes that we feel will make our lives better or should we tweak things that […]
Self-Care and Self-Love are concepts that many of you might have heard before. You may even believe that these are one in the same – they both reflect focusing on yourself and monitoring how you treat yourself in terms of caring for and loving unconditionally. But are these two concept really the same thing? Or […]
Now that school is winding down for the year – students are finishing up with their finals – and the holidays grow nearer, it is important to remember to stay present during the holidays and to not focus on all of the other things that are not currently going on. This past Tuesday was the end […]
A couple months ago, I wrote a blog about learning how to slow down during times of high stress. This week, I decided to focus specifically on learning how to calm down, relax and refocus when you’re feeling overwhelmed in life and at work. This past week was hectic for me! It is the week […]
We all have had those days, weeks, months, years even for some, where we just feel like we are running around doing everything all day and without having a chance to breathe. This can be a result of work, relationships, school or just life (or a combination of it all)! This is how my last […]
This past week I decided to take the big leap and begin going to therapy. Now, it may seem weird to some of you, or most, that someone who is going to school to become a therapist would consider this a big leap. It is… for all of us! I am a huge supporter of […]
