F YMonth: February 10, 2020

Trauma Sensitive-Yoga

“I do not view post-traumatic stress disorder as a pathology to be managed, suppressed, or adjusted to, but the result of a natural process gone awry. Healing trauma requires direct experience of the living, feeling, knowing organism.”     –  Peter Levine, Ph. D. * * * “The goal of treatment of PTSD is to […]

Depression: What’s Up With That?

As the saying goes depression is the dark shadow creature in the corner.  Sometimes, we know it’s there, and we try to keep it at bay.  Other times, we’ve never noticed the shadow creature until it moves toward us and is absorbed into our consciousness.  The say goes that “when you are depressed, you’re thinking […]