Coming Soon: Parenting Without Power Struggles Group

If you are struggling with power struggles you are not alone.  Many of the parents who come into my office struggle with their child’s meltdowns, not getting up for school, refusal of homework, constant arguments, statements such as “but my friends get to”, and the list can go on.  I am here to tell you […]


I sometimes see clients who are stuck in their lives due to fear of the unknown. The knowns are often making them either emotionally, physically, or spiritually unhealthy (usually it is all 3 to some extent), however the idea of making a change stops them in their tracks. Many cannot get past the point of […]

Life Really Can Be A Party

It has been a month since I posted. This is not because I have lacked inspiration, I feel inspired daily to share what I learn from the amazing clients and friends who grace my life. My issue has to do with time management. You see I am a playful spirit. While I have great intentions […]

Need to slow down? Here’s how and why.

We all have had those days, weeks, months, years even for some, where we just feel like we are running around doing everything all day and without having a chance to breathe. This can be a result of work, relationships, school or just life (or a combination of it all)! This is how my last […]