F YMonth: April 28, 2020

We are all living in an entirely different world today than since the last time I sat down to write for the LSRG family. Now, we are living in a world of constant threat from an invisible enemy from which we have little defense except constant distance and suspicion of our neighbor. As if we […]

🙏🏻 How do you set up your day???

Having a set of daily practices to prepare for what life presents can have a miraculous effect on our capacity for life mastery.  8 Daily Practices for overall well-being 1. Make a commitment to faithfully dedicate at least 60 days to formulate & consistently execute a set of of daily practice connecting you to your […]

Check out Amy’s new website!

Why I started my own blog and launched my own website?  As many of you know I am one of the proud co-owners of Life Skills Resource Group. Cindy Fabico and I have spent years curating a practice that brings a wide array of mental health and life coaching services to our community. We are […]


Adapted from shared Facebook post by unnamed clinical psychologist in NY 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. 2. Dress for the social life you want, not the social life you have. […]