Bring both self-care and self-love in your life for 2015

Self-Care and Self-Love are concepts that many of you might have heard before. You may even believe that these are one in the same – they both reflect focusing on yourself and monitoring how you treat yourself in terms of caring for and loving unconditionally. But are these two concept really the same thing? Or […]

Staying Mindful during the Holidays

Now that school is winding down for the year – students are finishing up with their finals – and the holidays grow nearer, it is important to remember to stay present during the holidays and to not focus on all of the other things that are not currently going on. This past Tuesday was the end […]


As the year draws to a close and the holiday season begins, many of us enter another season, one of reflection on what we have accomplished and what we hope to accomplish. While it is true we can create and set goals any time of year, there is something about a new year that feels […]