Development tools for a better you
Yesterday I stumbled across this great article on Huffington Post, “10 Therapy Myths That Are Just Totally WRONG (As Written By A Therapist)” by Danielle Adinolfi. Rather than trying to recreate the same article, I figured I would use her article as the blog for this week. Danielle does an amazing job at countering many of […]
I am so extremely honored to be rejoining Life Skills Resource Group as a counselor, specifically a Registered Mental Health Counselor Intern! Cindy Fabico, Amy Smith, Risa Bos, Kelli Skorman, and Jessica Carmean have been mentors, teachers, and friends as I completed my graduate program at the top-ten nationally-ranked University of Central Florida, and […]
We all get upset at times. I also know that when I am upset having someone tell me “calm down” is the last thing I want to hear. It is almost as if everyone around you is cool and collected, except you. And for me, this makes me just want to explode because I cannot […]
This quote from Proschaska, Norcross and DiClemente’s book “Changing For Good” speaks words to what the process of change looks like for individuals – it is all based upon timing. In their book, the authors explain a six-stage change process that allows individuals to overcome bad habits. Krista even wrote a blog on these 6 […]
