Changing the way we perceive victims of domestic abuse.

  Surrounding the media this week has been talks of NFL player Ray Rice and the video of him hitting, and knocking out, his fiancé, Janay Palmer. Non-stop talk from everyone about their opinions of his actions, his punishment from the NFL, as well as domestic violence in general has been circling the media. Janay, Rice’s […]

When you’re just not yourself: how to hit the reset button

Have you ever had a day where you’re just off-kilter or in a funk? You aren’t quite sure why, but you’re just not yourself? And, if you’re like me, you probably don’t feel like forcing yourself to be yourself? The big problem is that off-kilter doesn’t usually happen when we have time to stop and take […]

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