Anxiety is something that everyone experiences at different levels. This week Risa Bos, Orlando Mental Health Counselor and Clinical Hypnotherapist discusses strategies for calming the anxious mind. You’re at a stop light at the height of morning rush hour traffic. You are cutting it pretty close since you had to swing by school and drop […]
This week Orlando Counselor Juliana Ochoa shares her experience and expertise regarding anxiety and how it manifests in children and teens. According to the Child Mind Institute Children’s Mental Health Report (2015), 80% of children with a diagnosable anxiety disorder do not get treatment. Untreated anxiety can lead to lower self-esteem, lower academic performance, lack of […]
Kelli Skorman is a Licensed Mental Health Counselor in Orlando, FL who specializes in working with individuals and couples on relationship and personal challenges. She is trained in Eye Movement Desensitization and Reprocessing Therapy as well as Emotionally Focused Couple Therapy. In this post she talks about the Ten Signs of Narcissistic Abuse and her experience […]
This week Risa Bos, Orlando Clinical Hypnotherapist at Life Skills Resource Group demystifies the process of hypnotherapy and shares how it can be helpful in bringing lasting changes to her clients lives. Follow the pocket watch as it swings back and forth…just your eyes now. You’re getting sleepy…very sleepy…your eyes are becoming heavy…so very heavy… […]
As an Orlando Marriage and Family therapist I have had the opportunity to work with hundreds of couples to repair connection, improve communication, and reignite passion. I found when working with couples on their relationships that for many the process went fairly smoothly with each partner able to make the necessary changes in behavior, gain insight into […]
We have all heard about the idea of keeping a journal. When I suggest to an Orlando Life Coaching client that they begin this practice they often want more clarity on how this will help them on their journey. The simplest way to explain this is to say that journaling can help us become better acquainted […]
Hi, my name is Juliana Ochoa and I am very happy and excited to be joining the wonderful team of Orlando counselors and life coaches at Life Skills Resource Group. I look forward to meeting you! In the meantime, I will share a little about myself and why I became a therapist. I have been […]
Finding peace within yourself, or feeling a sense of zen is something that many of us struggle to define- let alone master. I always thought being at peace with myself meant perfecting all of my flaws, achieving all of my goals, and mastering every niche I wished was mine. I learned through experience that this […]
We all have habits; both good, and bad. It’s part of who we are. And, they can help us get through our day-to-day lives so mindlessly; because we are performing habitual acts without even noticing. For instance, when our minds go on “autopilot” on our drive to work, school, the shopping center, etc. When you […]
As many of our blog posts are, this post was inspired by another blogger’s article I found on TinyBuddha.com. As someone who has an interest in fitness, I’ve noticed that there are so many ways for people to achieve their fitness goals. But, something that many people don’t tend to do is simultaneously nourish their […]
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