Depression often goes unrecognized by the individual experiencing it and those around them. This week Orlando counselor Risa Bos, MA, LMHC shares the symptoms of depression and some tips for preventing depression from taking a stronghold on one’s life. We are sad as a society. Many of us feel weighed down by the demands of […]
The parent/teen relationship can be a challenging path to navigate. This week Orlando Child Therapist Jessica Conaway shares 5 ways you can improve communication and increase connection with your teenager. Many Parents struggle to get through to their teenagers. They often describe their teens as being from another planet due to barriers in the communication […]
Cognitive behavioral therapy teaches tools for breaking problems down into smaller parts and changing negative thought patterns resulting in greater life satisfaction . This week Orlando Therapist Krista Bringley discusses how word choice impacts our motivation to follow through on goals and how to get started on a path toward more productive self-talk. If you’ve been feeling defeated or […]
Support and Community could be the missing piece to lasting change. This week Tracy Rickard, Orlando Women’s Stress-Reset Wellness Coach explains how authentic understanding can be the key to reaching your health and happiness goals. I recently watched a video that rang SO true for me that I couldn’t wait to share my big ‘Aha’ moment […]
It’s been called “the monkey on your back” and other phrases that suggest the seemingly unshakeable hold of addiction. Just when you think you’ve kicked it, it’s back again and you find yourself discouraged, full of shame and even hopeless. Alcoholism and addiction are an epidemic in our society, with people falling into self-medicating […]
This week Cindy Fabico, founder of Life Skills Resource Group discusses the 4 signs that one or both partners are withdrawing from the relationship and how seeing a trained marriage counseling professional can restore the connection that feels like it has been lost. At Life Skills Resource Group, we have three Orlando marriage counselors who focus […]
Orlando counselor Amy Smith shares her thoughts about how volunteering does the brain and body good. Did you know that giving back does the brain and body good? Well it does. While there are many studies attesting to this fact, I can tell you first hand that volunteering has helped me personally be happier and […]
Self-care can be the one thing missing in so many women’s lives. This week Tracy Rickard, Orlando Women’s Stress-Reset Wellness Coach explains how authentic understanding can be the key to reaching your health and happiness goals. I want to share something truly connected to my heart today. Since being on my own journey, and hearing […]
Jessica Carmean, MS, Licensed Mental Health Counselor is an Orlando Counselor with extensive training in play therapy. In this post she shares how play therapy is helpful to children. The most predominant question that I get from parents is, “How can play therapy help my child?” The main goal of play therapy is to help […]
This week Orlando Counselor Krista Bringley discusses Acceptance and Commitment Therapy and shares how it can be an effective treatment for anxiety. Have you ever heard of Acceptance and Commitment Therapy (ACT)? Most people probably haven’t, and it is one of my very favorite methods of therapy, especially for anxiety and anxious thoughts! If you’ve […]
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