This article is by Travis Bradberry, originally posted on Inc.com, and has been shorten for this blog. “When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70 percent of the time. This anomaly threw a massive […]
Bullying is not a new topic, and it will probably never be a forgotten one either. Whether you are 5, 13, or 35, you have most likely experience some sort of bullying and may still experience it later in your life. You may also have children, or are planning on having them, and will have […]
Whether you are romantically involved, family or friends with someone, you have a relationship and can experience conflict at times. Even if conflict may be uncomfortable, especially with a friend, how you communicate during the conflict is what matters most – you want to effectively communicate with the other person to avoid unnecessary conflict There […]
On holidays or on birthday’s do you find yourself disappointed at the end of the day? Is it from the lack of gifts and cards? Did you only receive verbal “Happy ____”? For some, receiving gifts, symbols, or signs is what means most to them. Maybe it is materialistic, but each person has their own […]
Was your childhood not a typical childhood in your eyes? Was it bad or maybe even crappy? You are not alone, even though sometimes it may feel like you are. Throughout our society and media, pictures of happy families with both parents in the picture are seen as the norm and what is expected of everyone. […]
Happy (early) Valentine’s Day everyone! For some this is a day full of planning and spending time with a significant other; for others it may be labeled as “Singles Awareness Day.” But why does not having a significant other need to be a bad thing? Rather than spending your day feeling sorry or upset about […]
This past Sunday, February 1st, marked the beginning of National Play Therapy Week which runs Feb. 1 – Feb. 7. This week, I have been posting information about what play therapy is, along with resources to learn more. For this week’s blog I decided to speak with Jessica Carmean, one of our counselors in the […]
Not too long ago one of the Empowering Parents‘ Coaches, Denise Rowden, posted an article outlining their “8 Best Parenting Tips for 2015.” Since I have been focusing the recent blogs on how to make the most of your New Year, and Visions Boards if you created them, I felt it was time for a change […]
Positive affirmations can be used to reprogram your thought patterns and change the way you think and feel about things. They are short positive statements that can help you focus on goals, get rid of negative, self-defeating beliefs and program your subconscious mind. These affirmations mirror the belief “you are what you think.” The word affirmation […]
With our Vision Board Workshops finally here, we wanted to talk about how to use your vision board once it is made! Many of you may know what a vision board is, and how to create one. However, even after you have created your vision for your year, it […]
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