This week it seems that MindBodyGreen has published a surplus of articles all relating back to happiness. The first article that I came across was by Shannon Kaiser on “20 Signs You’re Happier Than You Give Yourself Credit For.” This sparked my interest right away, as I have found that I describe myself as unhappy […]
Now that 2014 is officially over and the new year has begun, everyone (well maybe not every one) is beginning to start the road towards accomplishing their new year’s resolutions. But should our new years resolutions be about making these drastic changes that we feel will make our lives better or should we tweak things that […]
Self-Care and Self-Love are concepts that many of you might have heard before. You may even believe that these are one in the same – they both reflect focusing on yourself and monitoring how you treat yourself in terms of caring for and loving unconditionally. But are these two concept really the same thing? Or […]
Now that school is winding down for the year – students are finishing up with their finals – and the holidays grow nearer, it is important to remember to stay present during the holidays and to not focus on all of the other things that are not currently going on. This past Tuesday was the end […]
As the year draws to a close and the holiday season begins, many of us enter another season, one of reflection on what we have accomplished and what we hope to accomplish. While it is true we can create and set goals any time of year, there is something about a new year that feels […]
“Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust Being that it is the week of Thanksgiving, I thought it would be interesting, and fun, to focus this week’s blog on something a little different. Now, we all know about gratitude […]
A couple months ago, I wrote a blog about learning how to slow down during times of high stress. This week, I decided to focus specifically on learning how to calm down, relax and refocus when you’re feeling overwhelmed in life and at work. This past week was hectic for me! It is the week […]
This past week, I learned about Albert Ellis’ 11 Irrational Beliefs that lead to dysfunctional behavior. For those of you who do not know who Albert Ellis is or what these 11 irrational beliefs are, I have included a short summary. Albert Ellis is the creator of Rational-Emotive Behavior Therapy (REBT) in which he focuses on “individuals having […]
On March 31, 2006 I was enjoying a wonderful evening with my girlfriends from high school. I had traveled to Seattle without my husband or sons to help my brother Rory, his wife Kerry, and my parents celebrate the first birthday of my niece Taylor. I cannot tell you what time my phone rang. I […]
If you are struggling with power struggles you are not alone. Many of the parents who come into my office struggle with their child’s meltdowns, not getting up for school, refusal of homework, constant arguments, statements such as “but my friends get to”, and the list can go on. I am here to tell you […]
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