Reaching the light at the end of the tunnel

Lately I’ve been seeing a light at the end of the tunnel in a bunch of ways – I’m getting close to the end of my school semester, I’m getting closer to the end of my degree, and I have a little vacation coming up. I’m getting that “I can do this!” feeling, that “Push […]

How do humans change?

I’ve been reading this great book, Changing for Good, by Prochaska, Norcross, and Diclemente. Its subtitle is “A revolutionary six-stage program for overcoming bad habits and moving your life positively forward.” Now doesn’t that sound good?!? Or maybe in some ways it sounds too good to be true?  I mean, most of us have tried […]

Changing yourself to please others

“Woman who changed self to please boyfriend enjoying happy long-term relationship” “SPOKANE, WA—Ten months after altering her interests, appearance, behavior, and opinions to please her boyfriend, Michael Gartner, local woman Gabrielle McMullen is now enjoying a happy, lasting relationship with her long-term partner, the cheerful 27-year-old told reporters Friday. “When I first started dating Michael, […]

When you’re just not yourself: how to hit the reset button

Have you ever had a day where you’re just off-kilter or in a funk? You aren’t quite sure why, but you’re just not yourself? And, if you’re like me, you probably don’t feel like forcing yourself to be yourself? The big problem is that off-kilter doesn’t usually happen when we have time to stop and take […]

What is a Mother?

With Mothers’ Day just past, I’ve been thinking: What is a mother? What makes a mother? You see, it started with thoughts about my friends who are happy to be mothers, as well as friends who are less happy to be mothers. I thought about friends who want to be mothers but aren’t, friends who […]

What you should know about divorce recovery in Orlando

The end of a marriage can be one of the most stressful events a person experiences in life.  Even for the partner who chooses to leave, divorce is likely to bring up many painful and difficult emotions. Grief, guilt, anger, confusion, fear, shame, and anxiety may all come into play. If children are involved the […]

What parents should know about play therapy

Your child or adolescent may participate in play therapy as a part of therapy at Life Skills Resource Group.  Play therapy might involve building, books, arts and crafts, puppets,  figurines, board games, or pretend games like house, restaurant, doctor, or dress-up.  Play therapy might look a lot like just playing, so it is reasonable to […]

Hello from our newest counselor, Jessica Carmean!

Hello, my name is Jessica Carmean, and I’m extremely excited to be joining Life Skills Resource Group as a Registered Mental Health Counselor Intern. I want to thank Amy, Cindy, and Krista for making me feel so welcome. I am honored to work alongside amazing, compassionate professionals. I’ve always had a calling to enter the […]

What parents should know about sandtray therapy

Our Orlando child counselors Amy Smith and Jessica Carmean both use sandtray therapy in their work with children, adolescents, and adults.  While sandtray therapy may look to you like just playing in the sand, sandtray therapy is much more than that.  We wanted to share a little bit more about sandtray therapy, and also what […]

Hello from Kelli Skorman, our newest counselor!

If someone handed me a piece of paper and told me to write my “dream job” I would have written that I would love to work as a Mental Health Therapist in private practice in Southwest Orlando.  I completed my Master’s program in counseling last fall and was uncertain where I would practice. I had […]

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