What is Acceptance and Commitment Therapy

This week Orlando Counselor Krista Bringley discusses Acceptance and Commitment Therapy and shares how it can be an effective treatment for anxiety. Have you ever heard of Acceptance and Commitment Therapy (ACT)?  Most people probably haven’t, and it is one of my very favorite methods of therapy, especially for anxiety and anxious thoughts!  If you’ve […]

Hello from Kelli Skorman, our newest counselor!

If someone handed me a piece of paper and told me to write my “dream job” I would have written that I would love to work as a Mental Health Therapist in private practice in Southwest Orlando.  I completed my Master’s program in counseling last fall and was uncertain where I would practice. I had […]