Two Simple Word Changes to Make Life Easier

Cognitive behavioral therapy teaches tools for breaking problems down into smaller parts and changing negative thought patterns resulting in greater life satisfaction .  This week Orlando Therapist Krista Bringley discusses how word choice impacts our motivation to follow through on goals and how to get started on a path toward more productive self-talk. If you’ve been feeling defeated or […]

What is Acceptance and Commitment Therapy

This week Orlando Counselor Krista Bringley discusses Acceptance and Commitment Therapy and shares how it can be an effective treatment for anxiety. Have you ever heard of Acceptance and Commitment Therapy (ACT)?  Most people probably haven’t, and it is one of my very favorite methods of therapy, especially for anxiety and anxious thoughts!  If you’ve […]