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Reducing the Holiday Stress

Last week’s blog talked about trying to express gratitude during the holidays, which typically elicit high stress. This week I thought it would be fitting to discuss how we can not only express gratitude, but also reduce stress we’r experiencing. Regardless of whether the stress is due to the holiday season or just due to […]

Bring both self-care and self-love in your life for 2015

Self-Care and Self-Love are concepts that many of you might have heard before. You may even believe that these are one in the same – they both reflect focusing on yourself and monitoring how you treat yourself in terms of caring for and loving unconditionally. But are these two concept really the same thing? Or […]