How can I use journaling to help me?

You may have heard about the benefits of journaling:  it can help you reduce stress, process feelings, better understand yourself, and even help your immune system!  But, if you’re anything like me, maybe you’ve had trouble finding a way of journaling you actually like enough to keep going.  Or maybe you’re journaling already, but you’re not […]

Journaling Tips for your Healing Journey

We have all heard about the idea of keeping a journal.  When I suggest to an Orlando Life Coaching client that they begin this practice they often want more clarity on how this will help them on their journey.  The simplest way to explain this is to say that journaling can help us become better acquainted […]