What is wellness, really?

You might have noticed that May is Mental Health Month.  Mental Health America chose this year’s theme, which is wellness.  I feel like wellness is a word we frequently use, but don’t frequently think about.  So, let’s stop and think about it.  What is wellness?  What does it mean to you?  What do you feel […]

Tragedy, grief, loss, and compassion

I feel I would be remiss if I didn’t address the events in Boston in this week’s blog, and yet I’m concerned that we’re all a little overloaded with news, and maybe it would be better to take a step back. I don’t know what is best.  But I do know this: as a human […]

Krista’s Time-Burger

I know what you’re thinking:  “What in the world is a Time-Burger???”  I thought the same thing two weeks ago in my human development class when the group presenting said we were going to do an activity called the Time-Burger.  What???  And then they started to explain… Well, here’s the thing.  The more I think […]

Decluttering Life and Slowing Down the World

Have you ever felt like the world was just spinning too fast?  You had too many things to do and not enough hours to do them?  You’re running just to keep up?  I have had that kind of week: busy at school, busy at work, requests for my time from my boyfriend, friends, and family… […]

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