Development tools for a better you

View Menu

Self care is not selfish

Yesterday I took the day off of work.  I wasn’t sick, I just needed some time with me – some time to think – some time to process– some time to recharge – and really, some time to grieve. So I took some time to take care of myself.  Self care.  Relaxation.  These are things I’ve […]

Read More

What is wellness, really?

You might have noticed that May is Mental Health Month.  Mental Health America chose this year’s theme, which is wellness.  I feel like wellness is a word we frequently use, but don’t frequently think about.  So, let’s stop and think about it.  What is wellness?  What does it mean to you?  What do you feel […]

Read More